Yoga for Healthy Lower Backs is a 12 week course for those with lower back problems (chronic non-specific lower back pain). www.yogaforbacks.co.uk
Please contact Barbara to register for Yoga for Healthy Lower Backs classes - next course starting January 2016.
The course looks at how to reduce acute pain when this occurs. Over the duration of the course, participants learn good postural alignment and progressively improve strength and flexibility of the back and areas affecting it.