This online Yoga practice is to provide you with something to work with at home or if you find that you can't attend one of the classes.
It's taken from a class I taught in July 2016 at The Bagnall Centre, Chesham.
The video is 20 minutes long but allow 30 minutes to go through it as you may want to pause it occasionally to do the same number of repetitions to the other side and/or to use more time resting and using the pranayama towards the end of the video.
Weekly classes for mothers and babies (between 8 weeks and crawling).
Enjoy Yoga together!
In this class we go with the flow and mood of the class on a particular day. Sometimes its noisy, sometimes quiet and mostly both in the same class! We'll use movement and touch with the children so they do some Yoga. We use postnatal Yoga for mums, helping recovery after pregnancy changes, plus use some calming techniques to help cope with being a busy mum.
Weekly on Thursday 10.45-11.45am, The Bagnall Centre, 71-79 Waterside, Chesham HP5 1PE
Individual Yoga focuses on how you are, what your abilities are and what you would like or need to work with using Yoga.
We are all different and one-to-one Yoga embraces these differences instead of trying to get us to be an idealised or average person. We can be who we are and we start from where we are when we practice Yoga