Yoga in Amersham and Chesham

Barbara teaches Yoga classes, one-to-one Yoga, Yoga Therapy in Amersham and Chesham.

Please contact Barbara if you would like to come along to a class.

Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs is a 12 week course for those with lower back problems (chronic non-specific lower back pain).

Please contact Barbara to register for Yoga for Healthy Lower Backs classes - next course starting January 2016.

The course looks at how to reduce acute pain when this occurs. Over the duration of the course, participants learn good postural alignment and progressively improve strength and flexibility of the back and areas affecting it.

Winter Warmer - Come along, try out the class and bring a friend for free*.

Start your Thursday ready for the day ahead.

This class, which is suitable for all abilities, uses posture work with a strong focus on breath awareness.

Good for anyone who wants to feel energised as well as exercised.

Please contact Barbara for further advice if you would like to attend and have a health condition.

* First class for friend is free.