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Level 1 Beginners class

Thursday 7-8pm

Next course - 5th September

The Barn at chartridge lodge, near Chesham

  • Learn all the basics of yoga over 12 weeks with other beginners

  • Find better movement, balance and posture

  • Practice reducing stress and tension

  • Improve stamina and strength gradually

  • Good for moving with more ease

  • Great follow-on class for Yoga for Healthy Lower Backs

  • £60 for 6 classes

An ideal class for understanding the basics of Yoga or for anyone getting back to Yoga after a break. Each class goes through selected Yoga postures with 3 postures covered in detail, along with learning invaluable Yoga breathing techniques. The class finishes with relaxation practice which has deeply restorative benefits.

Over 12 weeks, learn 38 basic Yoga postures. And start your Yoga journey!

Level 1 Gentle Yoga

Tuesday 9.30-11am amersham community centre

Good for those who want to use Yoga steadily and mindfully because it suits your life stage or health needs or is how you like to practice; gently and with ease.

  • Uses yoga to improve movement, balance and posture

  • Practice relaxation and/or pranayama to support health and mind

  • Reduce general aches and stiffness

  • Great follow-on class for Yoga for Healthy Lower Backs

  • £10 pay as you go or £48 for a block of 6 classes

Inside The Barn at Chartridge Lodge

Inside The Barn at Chartridge Lodge