Individual 121 Yoga...
...focuses on how you are, what your individual abilities are and what you would like to get from practising Yoga.
I teach 121 Yoga using viniyoga which embraces these differences and allows you to start from where you are and practice and progress in your own time. It is a personalised approach which fits around your abilities, needs and available time. Practice you undertake away from the session is part of this approach.
- Better assessment of individual abilities than is provided for in online classes
- Progresses Yoga from a class based activity to a personalised practice
- Good for covering aspects of Yoga that you would like to explore
- Develops your Yoga through individual coaching
- Individualised home practice which fits in with your schedule