Personalised Practice


Individual 121 Yoga...Embracing the differences of the individual

Individual yoga focuses on how you are, what your individual abilities are and what you would like to get from Yoga practice.

I teach 121 Yoga using viniyoga which embraces individual differences and allows you to start from where you are and practice and progress in your own time. It is a personalised approach which fits around your abilities, needs and available time. Undertaking practice away from the session is part of this approach.

  • Better assessment of individual abilities than is provided for in online classes
  • Progresses Yoga from a class based activity to a personalised practice
  • Good for covering aspects of Yoga that you would like to explore
  • Develops depth in your Yoga through individual coaching
  • Individualised home practice which fits in with your schedule
  • One hour session costs £47
  • Sessions can be conducted via Skype if you are not local to Amersham

Monday 9am -1pm

Tuesday 1.30pm -4.30pm

Friday 9Am - 12pm