121 Yoga

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121 Yoga is personalised practice...

  • embracing the differences of the individual

  • deepening your practice

Individual yoga focuses on how you are, what your individual abilities are and what you would like to get from your Yoga practice.

If you are a committed practitioner of Yoga and are looking to deepen your understanding, then developing a practice to use at home is key.

I teach 121 Yoga using viniyoga which embraces individual differences and emphasises individual teaching. It is a person centered approach which fits around your abilities, needs and available time. Working with a teacher is invaluable because the teacher will see things in your practice and in you from an outside perspective which you can’t see.

  • Deepening your Yoga practice with a personal approach is designed to fit you and your needs

  • Develops depth in your Yoga through individual coaching

  • Bespoke home practice which fits in with your schedule

  • One hour session costs £55. Sessions arranged at intervals (monthly works well) to allow for time to use the practice and develop in it.

  • Initial session will last 1 hour 15 minutes

  • Face to face sessions are preferable but sessions can be conducted via Skype if you are not local to Amersham

Monday 9am -2pm

Tuesday 12pm -4pm

Friday 9Am - 11am & 1-3pm