Individual 121 Yoga...Embracing the differences of the individual
Individual yoga focuses on how you are, what your individual abilities are and what you would like to get from Yoga practice.
I teach 121 Yoga using viniyoga which embraces individual differences and allows you to start from where you are and practice and progress in your own time. It is a personalised approach which fits around your abilities, needs and available time. Undertaking practice away from the session is part of this approach.
- Better assessment of individual abilities than is provided for in online classes
- Progresses Yoga from a class based activity to a personalised practice
- Good for covering aspects of Yoga that you would like to explore
- Develops depth in your Yoga through individual coaching
- Individualised home practice which fits in with your schedule
- One hour session costs £47
- Sessions can be conducted via Skype if you are not local to Amersham