121 Yoga is personalised practice...
embracing the differences of the individual
deepening your practice
Individual yoga focuses on how you are, what your individual abilities are and what you would like to get from your Yoga practice.
If you are a committed practitioner of Yoga and are looking to deepen your understanding, then developing a practice to use at home is key.
I teach 121 Yoga using viniyoga which embraces individual differences and emphasises individual teaching. It is a person centered approach which fits around your abilities, needs and available time. Working with a teacher is invaluable because the teacher will see things in your practice and in you from an outside perspective which you can’t see.
Deepening your Yoga practice with a personal approach is designed to fit you and your needs
Develops depth in your Yoga through individual coaching
Bespoke home practice which fits in with your schedule
One hour session costs £55. Sessions arranged at intervals (monthly works well) to allow for time to use the practice and develop in it.
Initial session will last 1 hour 15 minutes
Face to face sessions are preferable but sessions can be conducted via Skype if you are not local to Amersham