Personalised Practice

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Individual 121 Yoga...Embracing the differences of the individual

Individual yoga focuses on how you are, what your individual abilities are and what you would like to get from Yoga practice.

I teach 121 Yoga using viniyoga which embraces individual differences and allows you to start from where you are and practice and progress in your own time. It is a personalised approach which fits around your abilities, needs and available time. Undertaking practice away from the session is part of this approach.

  • Better assessment of individual abilities than is provided for in online classes
  • Progresses Yoga from a class based activity to a personalised practice
  • Good for covering aspects of Yoga that you would like to explore
  • Develops depth in your Yoga through individual coaching
  • Individualised home practice which fits in with your schedule
  • One hour session costs £47
  • Sessions can be conducted via Skype if you are not local to Amersham

Monday 9am -1pm

Tuesday 1.30pm -4.30pm

Friday 9Am - 12pm