Barbara Dancer Yoga
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Level 1 Beginners class

Thursday 7-8pm

Bagnall Centre, Chesham HP5 1PE

An ideal class for understanding the basics of Yoga or for anyone getting back to Yoga after a break. Each class goes through selected Yoga postures with 3 postures covered in detail, along with invaluable Yoga breathing. The class finishes with relaxation practice and its deeply restorative benefits. Over 12 weeks, learn 36 basic Yoga postures. 

  • Better movement, balance and posture
  • Reduce stress and tension
  • Improve back health
  • Great follow-on class for Yoga for Healthy Lower Backs
  • £10 drop-in or £48 for a block of 6 classes
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Level 2 General Classes

Thursday 9.30 - 10.30am & 8 - 9pm

Bagnall Centre, Chesham HP5 1PE

Tuesday 8 - 9.30pm

St Marys Church Room, Old Amersham HP7 0DB

Develop your awareness of the body in Yoga postures as well as in-depth awareness of breathing in this class. Using viniyoga, which emphasises individual adaptation as far as possible and control of breathing to complement movement and postures. Movement is mindful and uses strength as well as working with flexibility.

Cost: £10 drop-in or £48 for a block of 6 classes

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Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs helps you to manage and improve back issues, allowing you to move away from back pain, using Yoga postures, awareness and relaxation. 

This 12 week programme brings proven long term benefits for people with back pain, using gentle, progressive and effective Yoga to help you get back to being active again. 

  • First aid Yoga postures to relieve back pain
  • Assessed by NICE in Guidance for a first stage treatment for low back pain and sciatica
  • Progressive Yoga practice with long term benefits
  • Small group focus (maximum 12) 
  • Practice Handouts, Relaxation CD and YHLB Book provided in Resource Pack
  • Run by experienced Yoga Therapist Barbara Dancer, cert-IAYT 

www.yogaforbacks.co.uk for further information

Blog: One Woman's Amazing Journey Out of Back Pain

I am presently taking names for anyone interested in the YHLB programmme. Please contact me if you are interested at all.  Registration is necessary for me to check if this programme is suitable for you. I will either email you the Registration Form or if you provide me with your contact number, I can call you.

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Yoga Baby

Yoga Mamma

Thursday 10.45 - 11.45am

Bagnall Centre, Chesham, HP5 1PE

Practise Yoga postures for mums and babies.

Babies are very much part of this relaxed class which uses Yoga postures, breath awareness, strengthening postures and easing tension from the body. Plus movement, touch and games for the babies to enjoy whilst promoting their development too.

Cost £10 drop-in or £48 for a block of 6 classes