Barbara Dancer Yoga
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Level 1 Beginners class

Thursday 7-8pm

Bagnall Centre, Chesham HP5 1PE

  • Better movement, balance and posture
  • Reduce stress and tension
  • Improve back health
  • Reduce general aches and stiffness
  • Great follow-on class for Yoga for Healthy Lower Backs
  • £10 drop-in or £48 for a block of 6 classes

An ideal class for understanding the basics of Yoga or for anyone getting back to Yoga after a break. Each class goes through selected Yoga postures with 3 postures covered in detail, along with learning invaluable Yoga breathing techniques. The class finishes with relaxation practice which has deeply restorative benefits. Over 12 weeks, learn 36 basic Yoga postures. 

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Level 2 General Classes

Thursday 9.30-10.30am & 8-9pm

Bagnall Centre, Chesham HP5 1PE

Tuesday 8-9.30pm

St Marys Church Room, Old Amersham HP7 0DB

  • Develop your awareness of the body in Yoga postures
  • More in-depth awareness of breathing
  • Emphasises individual adaptation
  • Practise control of breathing to complement movement and postures
  • Movement is mindful and uses strength as well as working with flexibility.
  • £10 drop-in or £48 for a block of 6 classes

Create a good space for your body and mind through Yoga practice. This class uses postures, breathing, relaxation and meditative techniques to improve movement, balance and strength and manage stress and tension.

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Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs helps you to manage and improve back issues, allowing you to move away from back pain, using Yoga postures, awareness and relaxation.

Aylesbury Yoga Centre - starting September 2018

Now registering for Chesham course in Autumn

This 12 week programme brings proven long term benefits for people with back pain, using gentle, progressive and effective Yoga to help you get back to being active again. 

  • First aid Yoga postures to relieve back pain
  • Assessed by NICE in Guidance for a first stage treatment for low back pain and sciatica
  • Progressive Yoga practice with long term benefits
  • Small group focus (maximum 12) 
  • Practice Handouts and Relaxation CD provided in Resource Pack
  • Run by experienced Yoga Therapist Barbara Dancer, cert-IAYT 
  • Total cost for all 12 lessons and Resource Pack is £210

www.yogaforbacks.co.uk for further information

Blog: One Woman's Amazing Journey Out of Back Pain

Pre-registration is necessary for me to check if this programme is suitable for you. I can either email you the Registration Form or if you provide me with a contact number, I can call you, to register over the phone.

Next course starts in September at Aylesbury Yoga Centre on Friday afternoons.

Chesham course details to follow shortly.

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Yoga Baby

Yoga Mamma

Thursday 10.45-11.45am

Bagnall Centre, Chesham, HP5 1PE

  • Practise Yoga postures for mums and babies
  • Babies are very much part of this relaxed class
  • Postures and breath awareness
  • Postures for strengthening the lower body
  • Postures for easing tension from the shoulders
  • Movement, touch and games for the babies to enjoy
  • Promoting babies development

Cost £10 drop-in or £48 for a block of 6 classes taken over 8 weeks