Yoga for Curious Minds and Well-lived Bodies
Feel More at Home in Your Body & Your Mind
Yoga classes, individual sessions and yoga therapy by Barbara Dancer, teacher of 26+ years.
Yoga & Sound Bath on Sunday 22 March
Join us to welcome spring’s energy and nurture yourself from the inside out.
Yoga movement drawing on elemental qualities — grounding, flow, inner warmth, breath, and space. Then a deeply restorative sound bath, providing space to integrate, rest, and truly recharge.
Shifting into Light
A Spring Sound & Movement Recharge
Sunday 22nd March 4pm - 6.15pm
Penn Street Pavilion, Penn Street nr Amersham, HP7 0FA
An uplifting workshop transitioning from the quiet of winter to the blossoming energy of spring.
Using creative movement, mindful breathing, soothing humming and nourishing sound as you step gently into spring vitality.
£30 — includes tea and a homemade treat.
Spaces are limited. Book now and don't miss out.
Book direct with me via barbaradancer@gmail.com
or Suzan via suzanjoywells@protonmail.com
yoga Therapy & 1-2-1
Yoga therapy addresses health issues and symptoms in a personal and individual way; whether that’s back pain, anxiety, menopausal symptoms or all three together. It’s not unusual to have a number of symptoms simultaneously and that yoga can be useful for.
Yoga therapy can address patterns that have become “held” in the body or a sense of disconnection from the body and helps you to be an active participant in your own health.
Designed for you
Your health & your life
classes
Thoughtful, friendly yoga classes in Chesham for people in their mid-years and beyond.
Is this for you?
You don’t need to be flexible
You do need to be curious
Barbara's classes attract people who like to use yoga for balance in their life. People who want to understand what they're doing and why — and who want to feel genuinely better, not just stretched out.