...to Yoga for real life.
To help you live well in body and mind, to work with you on health issues that Yoga is good for and to give you possibilities to move positively through the myriad twists and turns of life.
If there's something here that interests you, please get in touch and join me in a life lived better with Yoga.
Yoga for Healthy Lower Backs - new course
Wednesday 18th April 2018 16:00-17:15
At The Light Centre Monument, Central London
Yoga & Avurveda
may 20th 2018
Ayurveda is a wholistic system to understanding our individual characteristics. It complements Yoga beautifully and provides a foundation for the practice of Yoga.
Identify your personal characteristics, called "Prakrti" in Ayurveda and explore how our individual character relates to daily life as well as experiencing aspects of Ayurveda through two Yoga practices.
the masculine & feminine- qualities in yoga & life
june 24th 2018
We live in a time of huge change in the roles and expectations of men and women. It is not easy to work out how we choose to reflect these changes in our lives and relationships.
Masculine and feminine qualities appear in Yoga and they relate to aspects of ourselves, as mind, body and spirit. In this workshop, we will look at these aspects and qualities and what each has to offer. Can this be a way to appreciate the differences between the masculine and the feminine and make use of both qualities in real life too?
date coming soon
We all need stability in life but the demands of a busy life draw us away from the calm resources that we have inside.
This workshop reconnects us with this awareness, through body, breath and mind and provides ideas on reinforcing stability through what we do.
Prepare to find your calm zone in this workshop!
"there is an internal landscape,a geography of the soul:
we search for its outlines all our lives.
Those who are lucky enough to find it, ease like water over a stone,
on to its fluid contours and are home."
by Josephine Hart
Personalised practice is a way to access your internal landscape and ultimately to find the authenticity of Self - our home.
I believe Yoga is a process of self-empowerment for every single individual.
The Yogic tradition is a practical approach of developing self-empowerment whilst experiencing the holistic benefits of improved well-being in body and mind. It doesn’t matter whether the individual is in a state of good health or facing health challenges, there is potential for each person to move in the direction of achieving their greater potential.