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Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs helps you to manage and improve back issues, allowing you to move away from back pain, using Yoga postures, awareness and relaxation.

Amersham - starting January 2019

Now registering.

This 12 week program brings proven long term benefits for people with back pain, using gentle, progressive and effective Yoga to help you get back to being active again. 

  • First aid Yoga postures to relieve back pain

  • Assessed by NICE in Guidance for a first stage treatment for low back pain and sciatica

  • Progressive Yoga practice with long term benefits

  • Small group focus (maximum 12)

  • Practice Handouts and Relaxation CD provided in Resource Pack

  • Run by experienced Yoga Therapist Barbara Dancer, cert-IAYT

  • Total cost for all 12 lessons and Resource Pack is £220

www.yogaforbacks.co.uk for further information

Blog: One Woman's Amazing Journey Out of Back Pain

Pre-registration is necessary for me to check if this program is suitable for you. I can either email you the Registration Form or if you provide me with a contact number, I can call you, to register over the phone.

Next course starts on 22nd January in Amersham on Tuesday evenings 6.30-7.45pm.