yoga for Healthy lower Backs
new 12 week course Starting on FRiday 23rd January 2026
Time: 5.30pm - 6.45pm
Venue: White hill Centre, Chesham HP5 1AG
Individual guidance in a small group
Yoga for Healthy Lower Backs is a yoga therapy course specifically designed for back pain.
The course
12 weekly classes of 75 minutes covering First Aid for Back Pain - Guided relaxation practices to reduce pain - Safe and manageable Yoga Practices to develop strength, mobility and better alignment.
Total course cost - for 12 weekly sessions £220
Move away from long-term back pain
Yoga, postural awareness and relaxation
A single course with life-long benefits
Gentle, effective and simple yoga
Targeting back comfort & good posture
Improvements in back health for now and the future
Yoga for Healthy Lower Backs is a ground breaking course because of its attention to all aspects of back health and the in-depth research conducted on it, looking at the effect of this yoga course versus usual GP care (University of York and Versus Arthritis). This showed that Yoga for Healthy Lower Backs led to greater improvements in back function in a safe way. Follow up research showed that it reduced participant’s time off work and had a positive return on investment (ROI Public Health England report here).
The course is suitable for many back conditions. It is gentle yoga and can be used where there are additional health needs, such as fibromyalgia and fatigue. You will be asked about your health to confirm that it will be suitable for you.
“I found the 'Yoga for Healthy Lower Backs' course life changing.
Your patient and caring teaching introduced me to yoga in a gentle and manageable way. The pearls of wisdom you shared with us in each class have been so valuable to me. I always felt good after our classes. And now, after 12 weeks of learning and practising I have a wonderful new habit that brings me so much more than a healthy lower back. I feel empowered. I no longer need painkillers and there is no need for an operation. I know what to do when my back even so much as thinks of having an episode. And I know it works because I have stopped episodes in their tracks. Thank you so very much. I have been recommending this course to everyone who I think it will help.” Kendall
“I was recommended to Barbara by a colleague and true to her recommendation I was not disappointed. The YHLB course was helpful to my situation and do-able as Barbara kept a close eye on each of us, tweaking exercises to individual circumstance. The course is well supported by a comprehensive book, aide memoirs and online support. But the real success is due to Barbara’s teaching style and support. A worthwhile investment.” Julie
“I can certainly recommend Barbara as an excellent teacher of Yoga for Healthy Lower Backs.” Jim
“It’s been preventative. I haven’t got really bad back issues but for me, I’ve now got the tools to prevent serious back issues arising.” Mandy
