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Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs helps you to manage and improve back issues, allowing you to move away from back pain, using Yoga postures, awareness and relaxation.

Next Course start in November (Wednesday evenings)

This 12 week program brings proven long term benefits for people with back pain, using gentle, progressive and effective Yoga to help you get back to being active again. 

  • First aid Yoga postures to relieve back pain

  • Good evidence to support its use as a safe intervention for low back pain and sciatica

  • Progressive Yoga practice with long term benefits

  • Small group focus for plenty of individual attention

  • Practice Handouts and Relaxation Download and/or CD provided in Resource Pack

  • Run by experienced Yoga Therapist Barbara Dancer, cert-IAYT

  • Total cost for all 12 lessons £200

  • Resource Pack £60 (purchase online) with Course Book, 4 Relaxation Practices (Downloaded or CD), Guided Practice sheets, Practice schedule and personal assessment pre, during and post course.

www.yogaforbacks.co.uk for information and testimonials

Monday 11.45am -1pm

Wednesday 7.30-8.45pm

Blog: One Woman's Amazing Journey Out of Back Pain

The course was trialed for chronic, non specific low back pain but has been used to support other back conditions and other health conditions.

To check if the course is suitable for you, we arrange a time to speak over the phone and I will go through the registration form with you or email it to you.