Yoga for Healthy Lower Backs
Yoga for Healthy Lower Backs helps you to manage and improve back issues, allowing you to move away from back pain, using Yoga postures, awareness and relaxation.
Amersham - starting January 2019
This 12 week program brings proven long term benefits for people with back pain, using gentle, progressive and effective Yoga to help you get back to being active again.
First aid Yoga postures to relieve back pain
Assessed by NICE in Guidance for a first stage treatment for low back pain and sciatica
Progressive Yoga practice with long term benefits
Small group focus (maximum 12)
Practice Handouts and Relaxation CD provided in Resource Pack
Run by experienced Yoga Therapist Barbara Dancer, cert-IAYT
Total cost for all 12 lessons and Resource Pack is £220
www.yogaforbacks.co.uk for further information
Pre-registration is necessary for me to check if this program is suitable for you. I can either email you the Registration Form or if you provide me with a contact number, I can call you, to register over the phone.
Next course starts on 22nd January in Amersham on Tuesday evenings 6.30-7.45pm.