Life is better with yoga in it
long covid care
peer support group with yoga therapy
Weekly support group meetings combined with a short yoga based practice. 1 -to-1 individual sessions available for personal support.
yoga Therapy
Yoga therapy addresses health symptoms in a personal and individual way; whether that’s back pain, anxiety, menopausal symptoms or all three together. It’s not unusual to have a number of symptoms simultaneously and that yoga can be useful for.
This can include choosing suitable movement, use of breathing practices, looking at lifestyle factors and selecting yoga suitable for you.
Yoga therapy complements medical treatment and helps you to be an active participant in your own health.
group yoga classes
Looking for an in person class? Classes are sociable, varied and accessible.
Online classes on Tuesday mornings (gentle Yoga) and evenings & Thursday evenings
In-person classes on Thursday mornings and evenings at Chesham Cricket Club