Weekend retreat

Health - finding balance

Friday 14th - Sunday 16th October 2022

Redfield Centre, Buckingham Road, Winslow, Bucks MK18 3LZ

With Barbara Dancer & Sabine Dahn

Health is a dynamic process of finding balance. Our own ability to build resilience and maintain strong health is particularly important when lack of light, cold temperatures and virulent pathogens challenge this balance.

This weekend is an invitation to align ourselves with the qualities of nature in and around us and to explore many enjoyable ways to fortify ourselves whilst moving into the more challenging, darker, colder phase of the year. We will be nourishing ourselves through reflection, yoga and meditation practices, simple self-care practices, rest, healthy food and good company.