Health - a dynamic process of finding balance

Health is a dynamic process of finding balance. Our own ability to build resilience and maintain strong health is par-
ticularly important when lack of light, cold temperatures and virulent pathogens challenge this balance. This week-
end is an invitation to align ourselves with the qualities of nature in and around us and to explore many enjoyable
ways to fortify ourselves whilst moving into the more challenging, darker, colder phase of the year. We will be nour-
ishing ourselves through reflection, yoga and meditation practices, simple self-care practices, rest, good food and
good company.
For enquiries or to book please contact Barbara on barbaradancer@gmail.com