...to Yoga for real life.
To help you live well in body and mind
To work with you on health issues that Yoga provides a beneficial practice for
To give you possibilities in moving positively through the myriad twists and turns of life
If there's something here that interests you, please get in touch and join me in a life lived better with Yoga.
Yoga for Healthy Lower Backs
1 or 2 workshops are being planned for Autumn 2018
Watch this space and I'll be adding something here soon.
1 to 1 Yoga is Personalised Practice
Personalised practice is a way to work with the body and its needs, to understand and work with the mind andits challenges and to find the authenticity of Self.
I believe Yoga is a process of self-empowerment for every single individual.
The Yogic tradition is a practical approach of developing self-empowerment whilst experiencing the holistic benefits of improved well-being in body and mind. It doesn’t matter whether the individual is in a state of good health or facing health challenges, there is potential for each person to move in the direction of achieving their greater potential.