What I do
Joining a class allows you to practise Yoga and learn about Yoga in a friendly, relaxed group atmosphere.
Choose a class to suit you from beginners Classes, general classes, mother and baby Yoga and specialised back care courses.
1 to 1 Yoga and Yoga as Therapy
1 to 1 Yoga is a way of learning and developing your Yoga which encourages to work to your own ability and explore what Yoga offers as a personal and profound practice.
Yoga as therapy is a personalised way of working with specific health concerns using appropriate and where necessary modified Yoga. Many health concerns or conditions benefit from working with the mind and body together and therapeutic Yoga look at you as a whole person and relates your Yoga practice to fit your needs.
More in-depth learning on selected areas of Yoga which also include time for a well rounded practice session.
Workshops are half day (3 hours) or full day (6 hours) sessions.